Have you ever wondered how to get the most out of your Physiotherapy sessions?
Read on for the top 5 tips from Beyond Physio founder Rachel
In today’s fast-paced world, injuries and physical strains are increasingly common. Whether you’re an athlete recovering from a sports injury, an office worker dealing with a dodgy knee, or someone regaining mobility after surgery, physiotherapy can be a game-changer for your recovery. Here are Beyond Physio’s five essential tips to maximise your rehab journey with physiotherapy.
1. Set Clear Goals
Before starting physio for your sports injury or other problem, discuss your goals with your physiotherapist. Knowing what is important to you will help guide this. Are you aiming to get back to running after a break because of foot or ankle pain, or are you wanting to build a more resilient back so that you can play tennis at the weekend or run around after your kids? This will help us to tailor your treatment plan and get the most out of your rehab. Setting realistic milestones will also keep you motivated throughout your recovery.
2. Follow Your Therapist’s Advice
Consistency and compliance are key to successful recovery. Stick to your physiotherapist’s recommendations, whether it’s temporarily changing the intensity or type of exercise you are doing, completing prescribed exercises regularly, or using supportive equipment like a brace or crutches to prevent further sports injury.
Skipping your rehab, or pushing forwards too quickly can really delay your progress and prolong recovery time.
Believe me, we know how frustrating it is when you can’t run, but trust me, we would only pause you doing the things you love if it was going to get you better!
3. Incorporate Home Exercises
Physiotherapy doesn’t end when you leave the clinic. A vital part of the rehab with your therapist at Beyond Physio will include a home rehab programme tailored to your condition. Dedicating time to these exercises will reinforce the progress made during sessions and help you regain strength, flexibility, and balance while recovering from a sports injury.
If you think it will be a struggle to do your rehab programme because you are busy, forgetful or nervous about doing the exercises, be honest with your therapist! We can make them shorter, easier to integrate into your life, or make sure that you’ve got the bang on!
4. Listen to Your Body
While pushing your limits is absolutely a part of rehab, overexertion often leads to setbacks. Pay attention to pain or discomfort during exercises. Be open with your therapist about any symptoms or concerns you are having so we can adjust your plan to better suit where you’re at.
Progression should be challenging but not painful. A good rule of thumb is if your pain increases more than 1-2/10, if it is worse a few hours later or worse the next day, then you’ve probably pushed too hard.
5. Maintain a Healthy Lifestyle
Recovery from any injury, including sports injuries is faster when your body is well-nourished and rested. Combine your physiotherapy routine with a well-balanced diet rich in protein, vitamins, and minerals to support tissue repair. Adequate hydration is very vital, but the thing most people underestimate is sleep! Getting enough good-quality sleep is so important for optimal healing, so use your rehab plan as an excuse to get an early night!
Why Choose Physiotherapy?
Physiotherapy is a holistic approach to healing that combines manual therapy, exercise, and education to address the root cause of physical issues. It’s not just about symptom relief; it’s about empowering you to prevent future injuries and achieve long-term well-being. This is particularly important if you’re recovering from a sports injury and wish to avoid further complications.
Final Thoughts
Effective recovery with physiotherapy requires commitment, open communication, and a proactive approach. By following these tips, you can make the most of your treatment and get back to enjoying your life to the fullest. Find out more about working with Beyond Physio here.
If you’re ready to start your recovery journey, consult with a qualified physiotherapist today.
To book your appointment at Beyond Physio click here.